Movement and self care for less pain and more life

What would it mean to you if you had less pain and more life?

Hi, I'm Vanessa and I teach classes and workshops using simple self-care techniques that empower you to ease your own aches and pains.

Roll away back pain — I was frustrated trying to relieve the tension my body had accumulated from everyday stress and an active lifestyle. The expense, limited results, and reliance on someone else had me seeking new solutions.

Roll away whole body aches and pains — I am grateful to have found my path to having less pain and getting back to the life and activities I love. You can find your path to less pain and more life too.

Roll stress away using gentle self-massage

Release tension using breath and stretch

Restore mobility using easy alignment and strength exercises

I sit at a desk all day during the week and have had a lot of lower back pain and discomfort for years. I have tried yoga and pilates, which helps somewhat, but nothing like the rolling excercises in the workshop.

- Debra, Workshop Participant

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